The Anxiety and Depression Association of America has recently discovered that stress can pose serious challenges to our relationship. When dating or married to someone who suffers from anxiety, our relationship can take a serious toll. Montreal psychologists are all too aware of this problem, which is why it's so important to deconstruct how anxiety can negatively affect our partner, and how our partner can help us cope.
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How Anxiety Can Hurt Our Partner
A very import factor to successful relationships is the ability to empathize with our partner. Anxiety tends to increase our fight-or-flight instincts, part of which includes a decrease in empathy; historically, these instincts were very useful for escaping predators, but it doesn't bode well for a romantic relationship. Empathy helps build and maintain personal cohesion and intimacy. Lacking empathy is a serious risk to any relationship.
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How We Can Help Our Partner
For starters, we should first understand what our partner is going through. An easy way to do that is to encourage our partner to take our anxiety test. Next, we can help our partner understand that getting help is perfectly normal. We certainly can't be an expert at everything, and most of us are experts at only one thing. Relationships are a serious matter; why not get help from a mental health expert? After all, our happiness is on the line.
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Disclaimer: The views expressed in this article are not to be misinterpreted as medical, clinical, or any other professional advice. The views expressed are opinions and / or ideas founded on research and clinical experience. These views are meant to provoke awareness and inquiry into various issues, and thus, create an open-minded dialogue, civil discussion, and respectful debate among our readers. Any claims made are subject to change should new studies be conducted that disprove these claims.
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