How Life Coaching Can Help

Our clinic believes that the key to facilitating change and acquiring adaptive skills and awareness is knowledge, which can be achieved via our life coaching services in Montreal. Thanks to the coaching skills of our Montreal psychologist, psychotherapist, and counsellor, we will help you explore your needs, increase your motivation, and identify thought processes that help you increase your motivation, and make life lasting changes for the better. In addition to providing you with the tools you need to set, implement, and reach appropriate goals, you will have tools to measure your progress, as well. Change may not be an easy process, but it is often necessary. Our Westmount, Montreal psychotherapists will work diligently to encourage and motivate you throughout the journey. By doing so, we will facilitate your path to taking action and fostering the development of lasting personal growth and changes.

A life coach is specialized in helping individuals identify their weaknesses and strengths. They help people recognize their adaptive habits that can ameliorate their lives and reduce their limiting beliefs that sabotage their growth. Life coaches are not therapists and cannot diagnose mental health disorders but they can help individuals set goals and provide them with strategies to achieve their goals. However, psychologists and psychotherapists are trained to offer coaching in addition to offering psychotherapy if needed. Our psychologists, counsellors, and psychotherapists at Clinic Dr. Bita in Westmount can help you expand your horizon to see yourself accomplishing your goals. If you are not sure what you want to do in your life, your career, your relationship, or in your studies, it is the right time to see a life coach to help you identify your potentials and talents and help you apply them towards your personal and social growth.

When do I need to see a life coach?

If it has been a while that you are contemplating on making a big change in your career or in your life (financially, health-wise, etc) but you have not been able to make such a change, then it is time to see a life coach.

  • Who can benefit from seeing a life coach:
  • If you feel trapped in your work
  • If you would like to learn how to take more control over your finances, health, relationships, employees, interpersonal interactions
  • If you have a low self-confidence
  • If you are living your life in a state of auto-pilot and dissatisfied but you don't know why
  • If you have a hard time managing your time
  • If you are going through a difficult time in your life and need support
  • If you have stress and anxiety
  • If you are seeking to gain coping skills for stress, anger, anxiety, depression, etc.

What is the difference between a life coach, a counsellor, and a psychotherapist?

While they all have your best interest at heart, a life coach helps you set specific goals and achieve them. They help you develop new skills, identify the obstacles, and help you take actions in your life. A counsellor counsels you and helps you find solutions and they also teach you coping skills. A counsellor and a life coach are very similar in what they do, however, they differ in their ways. A psychotherapist helps you identify the roots of your problems such as long-standing anxieties or low work performance. Some psychotherapists focus on past emotional issues and help you deal with the pain caused by past experiences in order to improve your life. Our team of therapists at the Montreal clinic can assist you to achieve your personal goals and objectives, and look forward to doing so.