Anger Management

At Clinic Dr. Bita, we understand that anger management does not come as easily to everyone. People have their different ways of controlling their temper. There are those who will push it aside and suppress their annoyance. At the same time, there are people who will flare off at the slightest provocation. If you would describe yourself as a short-tempered person and you would like to learn how to control anger, then seeing one of our mental health professionals at Clinic Dr. Bita would be a good start.

Why anger management is important

Anger is one of those emotions that can wreak havoc in a relationship, business and generally in society, if not understood and managed properly. Learning how to keep your cool even when provoked will be of great importance for several reasons. For starters, you will be able to keep yourself out of trouble and potential legal consequences and a criminal file.

Anger is an emotion that gives power and energy to protect and to survive if understood and applied properly, if not it can become destructive. You might strike someone dear or break something valuable because of anger. Controlling your anger is undebatably as important as being able to control all the other emotions. We have the professional help for anger management in westmount and Montreal. Visiting any of our clinics will prove to be of great benefit to you. Our team of psychologists will make sure that you get a grip over the issue at hand.