Have you ever heard about anxiety attacks? Often referred to as panic attacks, these are highly stressful occurrences that are not life threatening but it’s what takes people often to the emergency rooms, as it feels as such. Panic attack symptoms include but are not limited to shortness of breath, hyperventilation, arrhythmia, and tachycardia.
What is the Best Treatment For Panic Attacks?
Panic attacks can aggravate pre-existing conditions, whether they are physical or psychological in nature. Although the best treatment is always prevention, there are options available that can ease panic attacks when they occur, and reduce the frequency of future panic attacks.
Ideally, the objective is to eliminate them entirely, and this is perfectly achievable with effective CBT and mindfulness, which is what our Montreal psychologists can help you with. To learn how to stop anxiety attacks reach us at 1-855-382-2482.