Mobile header

Blog

Insights and tips for your mental well-being from the experts at Clinic Dr. Bita.

Dr. Bita 13 June 2024

Stress Management Techniques: Practical Tips for Everyday Life

Stress is an inevitable part of life, but managing it effectively can significantly boost your well-being.

Dr. Bita 14 June 2024

The Hidden Language of Anger

Anger, an emotion that is “characterized by antagonism toward someone or something you feel has deliberately done you wrong”.

Dr. Bita 14 June 2024

The Comfort Zone: A Double-Edged Sword

Our quest for comfort is something that allows us to find peace and survive all together as a species.