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Individual Therapy

Explore the path to personal growth and emotional well-being with Clinic Dr. Bita’s individual therapy services. Whether online or in-person, we are here to support you every step of the way.

Individual therapy is a collaborative process between you and a trained therapist. This can come in different formats whether via psychotherapy or counseling, depending on your specific needs and preferences. Individual therapy aims to explore your thoughts, emotions, and behaviors to enhance self-awareness and foster personal growth. At Clinic Dr. Bita, our therapists employ a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and many other evidence-based techniques to support your unique journey.

Why should I start individual therapy?

Individual therapy aims to help you explore and understand your thoughts, emotions, and behaviors in a safe and confidential environment. By working with a trained therapist, you can gain insights into your challenges, develop coping strategies, and work towards personal growth and improved mental health. It is an opportunity to address a wide range of issues, such as anxiety, depression, stress, relationship problems, and more.

How long does individual therapy typically last?

The duration of individual therapy varies depending on your specific needs and goals. Some people may find significant benefits after just a few sessions, while others might engage in therapy for several months or even years. The frequency of your sessions are tailored to your unique situation, and your therapist will work with you to create a plan that best supports your therapeutic journey.

What can I expect during an individual therapy session?

During an individual therapy session, you can expect a supportive and non-judgmental environment where you can openly discuss your concerns. Your therapist will listen actively, ask questions to deepen understanding, and offer feedback and strategies to help you navigate your challenges. Sessions may involve exploring past experiences, identifying patterns in thoughts and behaviors, and developing practical skills to improve your well-being. Each session is personalized to address your specific needs and goals.

Types of professionals offering individual therapy

At Clinic Dr. Bita, we focus on collaborating with our clients to create tailored treatment plans that match their goals.

Counselors

Our team of experienced counsellors is dedicated to providing personalized therapeutic support tailored to your unique needs. Counselors at Clinic Dr.Bita specialize in an array of domains including anxiety and depression symptom management, trauma, relationship issues and grief therapy.

Our counsellors adopt a positive, understanding, and eclectic approach to the therapeutic relationship. Recognizing that each individual is unique, we tailor our interventions to meet clients’ specific needs and preferences. Through evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), and collaborative goal-setting, counselors strive to help individuals develop the skills and insights necessary to thrive in all areas of their lives.

Key Distinctions

Counselor vs Psychotherapist: While both psychotherapists and counselors offer support for mental health and well-being, counselors focus on short to medium-term interventions to address specific issues. Psychotherapists on the other hand provide more specialized and in-depth treatment and can practice psychotherapy.

Psychotherapists

At Clinic Dr. Bita, our committed psychotherapists aim to address mental health disorders by promoting holistic healing. Psychotherapists are trained in various therapeutic modalities and approaches, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. We utilize evidence-based techniques to tailor our interventions to meet the unique needs of each individual. Our psychotherapists provide a supportive and non-judgmental space where clients can explore their thoughts, emotions, and experiences freely.

Key Distinctions

Psychologists vs. Psychotherapists: It’s important to note that both psychologists and psychotherapists can practice psychotherapy. However, psychotherapists typically focus on providing therapeutic interventions, while psychologists may also offer diagnostic assessments and treatment planning.

Diagnosis: Unlike psychologists, psychotherapists cannot provide formal diagnoses of mental health disorders. A psychotherapist’s focus is on providing therapeutic support and guidance to help individuals navigate their mental health challenges and achieve their treatment goals.

Psychologists

With advanced training and expertise in psychology, our psychologists utilize various therapeutic modalities to help individuals overcome challenges and achieve their goals.

Services provided

Mental Health Diagnosis: Our psychologists conduct thorough assessments to diagnose a range of mental health conditions, ensuring accurate identification and treatment planning when necessary.

Psychotherapy: Through evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and more, our psychologists offer psychotherapy to address current issues and facilitate healing from past traumas.

Areas of Expertise

Specialties

Explore our expert specializations, from anxiety and depression to relationship issues and beyond, to find the right fit for you.

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Anger Management Therapy

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Cognitive Behavioral Therapy

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Anxiety Disorders

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Depressive Disorders

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Attention Deficit Disorder with or without Hyperactivity

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Bipolar Disorder

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Feeding and Eating Disorders

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Obsessive-Compulsive and Related Disorders

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Personality Disorders

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Sexual Dysfunction

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Trauma and-or Stress Related Disorders

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Grief and Bereavement

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Adjustment to Life Transitions

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Motivation

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Perfectionism

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Procrastination

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Burnout

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Addiction

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Emotional Regulation

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Self-esteem and Self-development

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Virtual Reality Therapy (VRT)

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Acceptance and Commitment Therapy (ACT)

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Exposure and Response Prevention (ERP) Therapy

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Solution Focused Therapy

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Family Systems

Contact Us

Book an info call below

Locations

Find a convenient location near you and experience our welcoming and professional therapy spaces.

Locator
Clinic Dr. Bita

Montreal Psychologists

1255 Avenue Greene #410, Westmount, QC, H3Z 2A4

Clinic Dr. Bita

Laval Psychologists

2550 Bd Daniel-Johnson #400, Laval, QC H7T 2L1, Canada

Clinic Dr. Bita

Pointe-Claire Psychologists

6500 Trans-Canada Hwy #484, Pointe-Claire, Quebec H9R 0A5, Canada

Clinic Dr. Bita

Brossard Psychologists

4605 Boul. Lapinière Porte B, suite 350, Brossard, QC J4Z 3T5, Canada