Individual Therapy
Explore the path to personal growth and emotional well-being with Clinic Dr. Bita’s individual therapy services. Whether online or in-person, we are here to support you every step of the way.
Individual therapy is a collaborative process between you and a trained therapist. This can come in different formats whether via psychotherapy or counseling, depending on your specific needs and preferences. Individual therapy aims to explore your thoughts, emotions, and behaviors to enhance self-awareness and foster personal growth. At Clinic Dr. Bita, our therapists employ a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and many other evidence-based techniques to support your unique journey.
Why should I start individual therapy?
How long does individual therapy typically last?
What can I expect during an individual therapy session?
Types of professionals offering individual therapy
Counselors
Our team of experienced counsellors is dedicated to providing personalized therapeutic support tailored to your unique needs. Counselors at Clinic Dr.Bita specialize in an array of domains including anxiety and depression symptom management, trauma, relationship issues and grief therapy.
Our counsellors adopt a positive, understanding, and eclectic approach to the therapeutic relationship. Recognizing that each individual is unique, we tailor our interventions to meet clients’ specific needs and preferences. Through evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), and collaborative goal-setting, counselors strive to help individuals develop the skills and insights necessary to thrive in all areas of their lives.
Key Distinctions
Counselor vs Psychotherapist: While both psychotherapists and counselors offer support for mental health and well-being, counselors focus on short to medium-term interventions to address specific issues. Psychotherapists on the other hand provide more specialized and in-depth treatment and can practice psychotherapy.
Psychotherapists
Key Distinctions
Psychologists vs. Psychotherapists: It’s important to note that both psychologists and psychotherapists can practice psychotherapy. However, psychotherapists typically focus on providing therapeutic interventions, while psychologists may also offer diagnostic assessments and treatment planning.
Diagnosis: Unlike psychologists, psychotherapists cannot provide formal diagnoses of mental health disorders. A psychotherapist’s focus is on providing therapeutic support and guidance to help individuals navigate their mental health challenges and achieve their treatment goals.
Psychologists
Services provided
Mental Health Diagnosis: Our psychologists conduct thorough assessments to diagnose a range of mental health conditions, ensuring accurate identification and treatment planning when necessary.
Psychotherapy: Through evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and more, our psychologists offer psychotherapy to address current issues and facilitate healing from past traumas.
