Solution Focused Therapy
Solution Focused Therapy (SFT) is a goal-directed collaborative approach to therapeutic change that emphasizes clients’ existing resources and future hopes—helping them to envision a desired future and then map out the small, manageable steps that will help to achieve those goals. Rather than focusing on past experiences and symptoms, SFT concentrates on exploring current resources and future possibilities. This method is especially useful for clients seeking practical solutions to specific problems, and it can be effectively applied in situations where clients are motivated to change.
Clinic Dr. Bita’s therapists and life coaches are trained to use Solution Focused Therapy as a versatile tool that complements a wide range of clinical and coaching contexts. This modality is particularly effective in brief counseling sessions and can be adapted for individual, couple, or family therapy settings. Whether clients are dealing with mild situational conflicts, or seeking to improve personal or professional relationships, SFT offers a positive and pragmatic framework that supports significant change in relatively few sessions. By focusing on solutions, rather than dwelling on problems, SFT encourages a positive and forward-looking perspective that is both empowering and effective for clients.
