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Jessy Mota

Counselor

I strive to help individuals dealing with symptoms that impede their daily functions and inhibit them from leading the life we all deserve. The values I work by are professionalism, creating a safe space, client-therapist collaboration, and caring. I use a range of techniques, from Cognitive Behavioral Therapy (CBT) to Person-Centered therapy, while using evidence-based methodologies and interventions. My goal is to ensure that my clients and I are developing a strong therapeutic relationship by building trust and readjusting when needed while reaching their goals.

Education and Professional Training

  • Master’s degree in Counselling Psychology, Yorkville University
  • Bachelor of Arts in Sociology, Concordia University
  • Member of the Canadian Counselling and Psychotherapy Association (CCPA) #11245302
  • Certified Canadian Counsellor, CCC (#11245302)
  • Member of the Quebec Counselling Association (QCA)

Languages

  • English
  • French
Areas of Expertise

Specialties

Explore our expert specializations, from anxiety and depression to relationship issues and beyond, to find the right fit for you.
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Anger Management Therapy

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Cognitive Behavioral Therapy

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Anxiety Disorders

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Depressive Disorders

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Attention Deficit Disorder with or without Hyperactivity

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Bipolar Disorder

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Obsessive-Compulsive and Related Disorders

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Trauma and-or Stress Related Disorders

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Grief and Bereavement

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Adjustment to Life Transitions

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Motivation

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Perfectionism

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Procrastination

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Burnout

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Emotional Regulation

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Self-esteem and Self-development

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Virtual Reality Therapy (VRT)

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Solution Focused Therapy

Contact Us

Book an info call below

Our Team

Meet our compassionate and highly skilled professionals dedicated to guiding you on your path to well-being.

Dr. Bita Sharifzadeh

Psychologist & Psychopharmacologist

Dr. Sabrina Diab

Neuropsychologist

Zein Mallouk

Intern-Psychologist

Serge Matt Lacoste

Psychologist

Patricia Urbina

Life Coach

Nikola Šofranková

Psychologist

Natalie Haddad MACP, c.o.

Guidance Counsellor

Myriam Cader

Psychotherapist

Leyma Mir

Counselor

Louise Boisvert

Counselor

Jessy Mota

Counselor

Enkeleida (Eni) Feruli

Counselor