Motivation
At any stage of life, it is common for individuals to feel stuck or find themselves struggling to initiate or maintain actions toward their goals. Clinic Dr.Bita’s therapists are dedicated to offering therapy that delves into and addresses the root causes potentially hindering motivation, such as low self-esteem, unresolved anxiety, or an unclear sense of direction. Our therapists employ techniques from cognitive-behavioral therapy, alongside motivational interviewing, to challenge limiting beliefs and enhance self-efficacy. Through this supportive and engaging process, clients learn to identify their intrinsic motivations, set realistic goals, and develop a structured plan to achieve them.
In sessions, therapists provide a supportive space to explore and understand the complexities of personal motivation. By recognizing patterns of procrastination or avoidance, clients can begin to implement small, manageable changes that lead to significant, sustainable progress. The benefits of motivation therapy extend beyond achieving specific goals; it can fundamentally enhance one’s engagement and satisfaction with life.
Take the first step towards reinvigorating your drive by booking a session today with one of Clinic Dr. Bita’s experienced therapists or life coaches.
