Depressive Disorders
Most common depressive disorders are grouped as:
Major Depression Disorder
Depression is characterized by insomnia, lack of motivation, decreased pleasure, social isolation, impairment in concentration and memory, changes in appetite and loss of libido. Feelings of guilt, hopelessness and helplessness, as well as irritability and anger are common in depression. Depending on the sources of depression, CBT, existential therapy, and mindfulness could be beneficial.
Persistent Depressive Disorder (Dysthymia)
Dysthymia is characterized by a constant mild depressed mood that is present at least for 2 years. A person suffering from dysthymia feels low mood, indifference, unable to get excited, and a general dissatisfaction without knowing why. Given that the symptoms are mild and persistent, leading the person to believe that it is just a normal way of living – at least for them, a person suffering from dysthymia is usually functional and as such Dysthymia is usually not recognized or diagnosed. Psychotherapy focusing on underlying sources is usually effective in the treatment of dysthymia.
Therapy for Depression
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns that contribute to depression.
- Interpersonal Therapy (IPT): Focuses on improving relationships and communication patterns that affect your mood.
- Behavioral Activation: Encourages engaging in meaningful activities to improve mood and reduce depression symptoms.
What to Expect
- Initial Session: We start with a comprehensive assessment to understand the depth and impact of your depression.
- Ongoing Support: Regular therapy sessions provide a safe and supportive environment to discuss your feelings, progress, and challenges.
- Techniques and Tools: Learn practical tools and techniques to manage depression, including cognitive restructuring, activity scheduling, and mindfulness exercises.
