Perfectionism
Perfectionism can manifest as a persistent pursuit of flawless results, often accompanied by self-criticism and anxiety when expectations aren’t met. At Clinic Dr. Bita, we understand that perfectionism can impact various aspects of life, from personal relationships to professional endeavors.
Our therapists specialize in Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help individuals navigate perfectionism in a supportive and non-judgmental environment. Through therapy, you can gain insight into the roots of perfectionistic tendencies, learn effective coping strategies grounded in CBT principles, and cultivate mindfulness to manage stress and enhance self-compassion.
We offer personalized therapy sessions where you can explore the underlying causes of perfectionism and work towards setting realistic goals that promote well-being and fulfillment. Our goal is to empower you to find balance, resilience, and satisfaction in your pursuits without being hindered by perfectionistic tendencies.
