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Adjustment to Life Transitions

Therapy for Adjustment to Life Transitions focuses on supporting individuals as they navigate significant changes in their lives, such as moving to a new city, starting a new job, or experiencing shifts in personal relationships. During these transitions, it’s common to encounter feelings of stress, confusion, or uncertainty.

Our Therapists and Life Coaches are here to help by providing a compassionate and understanding space where clients can explore their feelings and thoughts. Through personalized strategies that may include cognitive-behavioral techniques and mindfulness practices, we assist clients in developing resilience, enhancing their coping skills, and finding a renewed sense of stability and purpose in their new circumstances.

At Clinic Dr.Bita, we recognize that each individual experiences life transitions uniquely, and the impact of these changes can vary widely. Our therapists work collaboratively with clients to tailor interventions that resonate most effectively with their personal experiences and goals. By fostering a non-judgmental and empathic environment, we help clients to manage the immediate challenges of transition and provide tools to thrive in this change. Whether the transition is expected or sudden, our goal is to empower clients to navigate their journey with confidence and self-awareness, ensuring they feel supported every step of the way.

Our Team

Meet our compassionate and highly skilled professionals dedicated to guiding you on your path to well-being.

Dr. Bita Sharifzadeh

Psychologist & Psychopharmacologist

Zein Mallouk

Intern-Psychologist

Serge Matt Lacoste

Psychologist

Patricia Urbina

Life Coach

Nikola Šofranková

Psychologist

Natalie Haddad MACP, c.o.

Psychotherapist

Myriam Cader

Psychotherapist

Leyma Mir

Counselor

Louise Boisvert

Counselor

Jessy Mota

Counselor

Contact Us

Book an info call below

Areas of Expertise

Specialties

Discover our specialties, providing focused care for your specific needs and promoting mental well-being.
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Anger Management Therapy

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Cognitive Behavioral Therapy

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Anxiety Disorders

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Depressive Disorders

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Attention Deficit Disorder with or without Hyperactivity

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Bipolar Disorder

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Feeding and Eating Disorders

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Obsessive-Compulsive and Related Disorders

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Personality Disorders

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Sexual Dysfunction

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Trauma and-or Stress Related Disorders

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Grief and Bereavement

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Motivation

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Perfectionism

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Procrastination

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Burnout

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Addiction

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Family Systems

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Solution Focused Therapy

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Exposure and Response Prevention (ERP) Therapy

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Self-esteem and Self-development

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Emotional Regulation

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Acceptance and Commitment Therapy (ACT)

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Virtual Reality Therapy (VRT)

Locations

Find a convenient location near you and experience our welcoming and professional therapy spaces.

Locator
Clinic Dr. Bita

Westmount Psychologists

1255 Avenue Greene #410, Westmount, QC, H3Z 2A4

Clinic Dr. Bita

Laval Psychologists

2550 Bd Daniel-Johnson #400, Laval, QC H7T 2L1, Canada

Clinic Dr. Bita

West Island Psychologists

6500 Trans-Canada Hwy #484, Pointe-Claire, Quebec H9R 0A5, Canada

Clinic Dr. Bita

Brossard Psychologists

4605 Boul. Lapinière Porte B, suite 350, Brossard, QC J4Z 3T5, Canada